Helping Bodies Thrive.

We advocate for safe, healthy, and inclusive environments for bodies to thrive.

Autonomy - having consent over what happens to, with, or about your body. Your body, your story. 

Focus on your health and self care... NOT the scale.

Get INSTANT ACCESS to your essential "Weight-LESS" Fitness Tracker so you can start celebrating what matters to you.

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The Work

Fitness  Coaching

Body-Positive Fitness Coaching  designed for your definition of wellness. 

  • Premier 1:1 Coaching & Training

  • Customized Workouts & Programs
  • Holistic & Inclusive for all bodies

 

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Harm Reduction Training

In person and/or virtual trainings to support safety and autonomy

  • Sexual Violence Prevention
  • Consent Training
  • Interactive Workshops

 

 

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Interactive Workshops

Workshops designed for your organization and community needs

  • Movement Based Healing
  • Self-care & Fitness
  • Team Building & Leadership 

 

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our latest freedom campaign

#ConsentConscious works to uplift comprehensive consent education to support our overall health, pleasure, and safety.

Our vision is to create a more #ConsentConscious society to eliminate harm.

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“Proactive self care is the joyful learning of your body, mind, and spirit to strengthen your overall fortitude.

This signature strength-building program isn't about weight loss; it's all about building strength, lean muscle, and fortifying your body in ways that align with who you are. 

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SWEAT. MOVE. GYRATE... EVERYWHERE.

JahRation Nation Dance Fitness - is an exciting high- energy, DANCEHALL & AFROBEATS based class centering vibrant movements, uplifting proactive self-care, all while conjuring an epic gyrating experience.

Learn More about my 30 Day Virtual JRN Program

LISTEN TO DECOLONIZING FITNESS PODCAST

Creator and Host: Ilya Parker

Cohost: Candace "Coach Felyne" Liger

Testimonials

Heather Edwards | Pelvic PT, AASECT Sex Counselor, Sex Educator, Vino & Vulvas Founder

As soon as I met Candace, I wanted more. Everything about her is inviting, warm, powerful, mysterious, and sexy as fuck... all wrapped up together in one amazingly fit package. I was fortunate enough for her to be a guest panelist on an event that I host and she was an absolute knockout. One of my very favorite panelists nearly immediately. I had her back for another, and again, an amazingly dynamic and solid speaker. The depth of knowledge she has across such a fantastic variety of topics (varying from practical to erotic as hell) is so impressive and smoking hot. She does that crazy awesome thing where she can deliver solid information with a fun and edgy twist so that it directly penetrates and permeates every cell in your body with a KNOWING that you are really getting the good stuff. In whatever capacity you might be considering working with Candace... do it. She's amazing.”

Heidi Lopez | Social Justice Healing Practitioner

"I've been working with Candace for almost a month now and she has been amazing! We meet 2x/week virtually, in the comfort of my home, through video and we MOVE! She also gives me moves to do in between our session. More importantly, before we got started, she sat and really heard why I wanted to move, what I wanted to achieve and each and every move I do is helping me reach my goals of strength and health for me, and for the future I'm creating. Her vibrant energy is SUCH a huge part of my motivation, while she really pushes me to go beyond my limits and be stronger than I ever thought."

Gay Pasley |Author, Photographer & Activist

Several years ago I ran into a group of women who encouraged me to, “invest in self even when I didn't always see the results. " Since that meeting I have committed to investing in self in various forms even when I was not able to initially see results. My most recent investment in self has been hiring Candace as my personal trainer. I have had other personal trainers but none that were as invested in me and my overall health and well being as Candace has been. Candace has taken the time to learn my weaknesses and actively works with me to overcome them. She is the best cheerleader. This picture of me was taken in 2016 after the first time I hired Candace as my trainer. When I saw it I recall thinking what if I bossed up did everything Candace in her professional expertise suggested? What if I fully committed to a change in lifestyle? Candace and I have committed to a comprehensive training program in preparation for my annual return to Antigua, West Indies. Three times a week I meet Candace via live video and we work out in my front room. I am also participating in the monthly challenges. I can honestly say I see and feel the results of my investment. I look and feel better than I ever have. If you are considering personal training you really do not have to look any further. Candace Liger is worth it. You are worth it."

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