We help bodies thrive.

GYRATE EVERYWHERE.

This is your time to shine fam. Join the popular 4 Week JRN Program and move your body at your pace. 

Limited time offer only $49 until 3/26/2022

SIGN ME UP FAM!

Are you ready to rediscover the joy in movement?

Join over 4,000 PEOPLE who have danced their way to their JOY in MOVEMENT!

And I'm going to help you do the same thing! 
I'm ready!

BURN MORE CALORIES 

Have fun dancing WHILE burning off calories! 

Photo by Vitor Koshimoto from Pexels

INCREASE YOUR ENERGY

Feel more like yourself with these energy-boosting moves! 

TONE & SHOW YOUR STRENGTH

25 minutes a day of EXPRESSION and DANCE using Afrobeats and Dancehall music and movement! 

I'm ready to GYRATE!

"I love everything that Candace and JahRation Stands for. I'm down to support anything that's worth the support and this is DEFINITELY one of those things. I also have a passion for dance fitness and have used this class as a part of my fitness journey." 

- Lynita 

AT HOME. AT WORK. AT YOUR TIME.


JahRation Nation Dance uplifts energy using bold, easy-to-follow movements to Dancehall & Afrobeats music. 

This program isn't all about weight loss or reluctantly fighting through a workout. It’s about ENERGY, intentional movement, and feeling absolutely vibrant and liberated in the process. My workouts are suitable for all different fitness levels. All bodies welcome. 

I encourage you to move the way YOUR body says while owning every gyrate...enthusiastically. 

 

Meet Candace "Coach Felyne" Liger

Peace, I’m Candace (she/they). I consider myself a Body Enthusiast. I get really excited about bodies, the magic of them, the complexity, the strength, and the stories carried within each of us. I've dedicated my career to helping folks get connected to their bodies in new, exciting ways. Curiosity is the ultimate motivator. 

I am certified through the National Academy of Sports Medicine and the  creator of JahRation Nation Dance Fitness. This program has not only supported thousands of women and femmes, but it is truly a part of my love language - NOTHING is better than feeling JOY in my body!

 I learned very early in my career that the type of fitness I wanted to provide would do more than just work towards a certain body aesthetic. JahRation Nation classes are a sacred space of healing and community. I worked hard to blend my expertise as a fitness professional, advocate, and artist to create experiences that feel safe and restorative. For me, fitness is about vitality and trusting in our abilities to thrive in these streets. All bodies are welcome.

Let's get it!

Pre-register for JahRation Nation Dance Fitness today! 

Get LIFETIME access to this program that's valued at over $1,000 for ONLY $49

Pre-register now!

The countdown begins!

FREE MASTERCLASS 

on March 21st

SAVE MY SPOT RIGHT NOW!

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4 Week JahRation Nation Dance Fitness Program

Total Value: $700+

Original price: $129

PRE-REGISTER for only $49!

Yours to keep.  Here's what's included:

  • 4 Week Program with a 4 day a week Dance Fitness workouts plus some of my favorite JahRation Nation quickies under 5 minutes!
  • FULL workout videos included all under 25 minutes. Each workout is performed by NASM Trainer Candace Liger.
  • The ENTIRE 4 week program is yours to keep FOREVER. I said what I said. 
  • New workout combos, HIIT Training, Core Workout videos for more targeted toning. 
  • 3 Meal Plans included PLUS nutrition guidance to help create a foundation for your new routine. (Vegan options provided)
  • A workout tracker with tips to teach you how to measure your progress BEYOND your weight. Includes recommendations to top apps to track progress as well as 3 videos to help perform assessments on yourself. 
  • Access to my exclusive community within my platform along with access to my Facebook group filled with tons of motivation and support
  • My top tips to help you build muscle and not just burn fat. Muscle strength and building helps you have more functional activity while also increasing your energy and providing more long term support. 
REGISTER NOW

Equipment Needed:

  • Your body
  • Yoga mat

OPTIONAL: 

Have specific goals and want personalized 1:1 support? 

Apply to my signature Fortify and Flex Coaching program to work directly with me. 

Apply Now
LEARN MORE ABOUT FORTIFY & FLEX

Rep the Nation

Shop exclusive JahRation Nation apparel. 

Hydrate & Elevate Crystal Infused Bottle

IT'S JUST WATER! NO. It isn't. It's water on a whole different type of frequency fam. Get yours today and get your vibe up. 

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28oz Stainless Steel Shaker Bottle

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JahRation Nation T-Shirts

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GYRATE FROM ANYWHERE IN AN EASY-TO-FOLLOW FORMAT!

Does 30 days sound IMPOSSIBLE? 

You know you've got this, right?


 Your next 30 days could make ALL THE DIFFERENCE in the happiness you feel when you move your body!

"I realized I didn't like to dance because I didn't like how my feet turned inward. I realized I didn't like the fat on my arms and the way it jiggled. I didn't like the fat on my legs. And I realized - that meant I really didn't like my whole body! 

I started connecting differently and I began feeling comfortable.

Before I knew it, I realized the place I was coming from was related to not being connected to my whole body. I wanted to be consistent and survive. Once I realized I could - I started noticing changes in my body and in my entire life.

I made the transition from judging myself and everyone else, to loving every part of me - every day. And because of that - I got stronger."

- Octavia Harris, CEO of Goal Diggin Goddess

Ready to feel the JOY in MOVEMENT again?

REGISTER FOR JUST $49

TOTAL VALUE: $1,000+ 
Yes, I need this!

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