The program is designed for 4 workouts a week in mind. I am definitely an advocate for REST DAYS. However, you may decide to do 5-6 workouts per week (including stretching), but the most important part is that you consuming enough nutrients and creating enough spaciousness in your schedule to be sustainable throughout the entire six weeks. Don't fall into the trap of going hard the first two weeks and then burnout by week 3 - PACE YOURSELF FAM. 

After your purchase, you will be redirected to setup an account in my platform where your full program will be delivered to you in course format. You can come back to this material at any time, 24 hours a day. You'll need to be sure to check your spam folder just with more details about how to access (just in case).

First of all - food is delicious. I believe the power of pleasure is just as important as being more conscious about the types of food you consume. Start by reducing your guilt and portion size to foods that you enjoy, but don't want to eliminate. Reduce the guilt fam - that energy stores in our body too.

It is encouraged that you use the tips provided as a foundation to your meals. However, you can eat what you want to eat honestly. Obviously, certain foods will slow your ability to build muscle, and actually increase your capacity to store fat, so be sure to use the guidelines in your decision making. 

I think the better question is, "Will you do the same work my clients did to get their results?"

My most successful clients have already made up their mind they will commit to the workouts. They will show up. They will nourish themselves with good food. They will prioritize their wellbeing, their stress levels, and they do every single workout like it matters. I cannot guarantee YOUR results, but I can absolutely guarantee that if you put in the work, CONSISTENTLY, you WILL get stronger and notice remarkable changes in your body. 

If there is anything that I do my best to do - it is include variations that you can do. While these workout moves require some general mobility, you may need to modify some of the movements so they fit your body, injuries, or any other considerations this program may not make. 

Additionally, for folks who have particular types of mobility concerns (such as elbow, knee, hip injuries or any physical limitations) I do offer customized programs with 1:1 coaching. My programs start at 90 days. You can apply to join the custom program by going to the link below.