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Beginning April 11, 2021: BOOK AN IN-PERSON CLASS IN MISSOURI CITY, TX!
Join us live! Due to limited space, you must RSVP to any classes you take. Must wear masks until further notice.REGISTER FOR LIVE CLASSES
DON'T YOU DARE LET THEM TELL YOU THAT DANCING ISN'T A WORKOUT. PSH.
YOUR NEXT 30 DAYS COULD BE THE GAME-CHANGER.
DANCE. EXPRESSION. JOY. ACTIVATION. ENERGY.
JahRation Nation Dance uplifts energetic, bold, movements using Dancehall & Afrobeats movements and music.
This program isn't all about weight loss or reluctantly fighting through a workout. It’s about ENERGY, intentional movement, and feeling absolutely vibrant and liberated in the process. My workouts are suitable for all different fitness levels. All bodies welcome.
I encourage you to move the way YOUR body says while owning every gyrate enthusiastically.
JAHRATION NATION DANCE FITNESS
VIRTUAL 30 DAY PROGRAM
BURN CALORIES. INCREASE YOUR ENERGY. TONE YOUR BODY. SHOW YOUR STRENGTH.
All you need is 25 minutes, 4 days a week. In your home. Yas.
BOOK AN IN-PERSON CLASS BELOW | MISSOURI CITY, TX
BURN MORE CALORIES
Have fun dancing WHILE burning off calories!
INCREASE YOUR ENERGY
Feel more like yourself with these energy-boosting moves!
TONE & SHOW YOUR STRENGTH
25 minutes a day of EXPRESSION and DANCE using Afrobeats and Dancehall music and movement!
"I love everything that Candace and JahRation Stands for. I'm down to support anything that's worth the support and this is DEFINITELY one of those things. I also have a passion for dance fitness and have used this class as a part of my fitness journey."
Meet Candace "Coach Felyne" Liger
Peace, I’m Candace (she/they). In no particular order, I enjoy: Gyrating, kink, fitness, writing, performing, organizing, and making my two wildly entertaining babies happy.
I consider myself a Body Enthusiast. I get really excited about bodies, the magic of them, the complexity, the strength, and the stories carried within each of us. I've dedicated my career to helping folks get connected to their bodies in new, exciting ways. Curiosity is the ultimate motivator.
I am certified through the National Academy of Sports Medicine and the creator of JahRation Nation Dance Fitness. I am the cohost of Decolonizing Fitness Podcast, founder of Project Blackbird, a digital advocacy organization invested in the health and liberation of black/brown folx.
Even with all of these credentials, I learned very early in my career that the type of fitness I wanted to provide would do more than just work towards a certain body aesthetic.
JahRation Nation classes are a sacred space of healing, community, and absolute vibrancy. I worked hard to blend my expertise as a fitness professional, advocate, and artist to create experiences that feel safe and restorative. For me, fitness is about vitality and trusting in our abilities to thrive in these streets. All bodies are welcome. All genders are welcome.
Only catch? You gotta gyrate. That's just how I vibe.
Let's get it!
Hydrate & Gyrate - JahRation Nation Dance Fitness Masterclass
NEXT CLASS SCHEDULED FOR MAY 2021! We are on a mission to liberate our bodies one enthusiastic gyrate at a time!
Join us for a 90 Minute JahRation Nation Dance Fitness Master class taught by Creator and Fitness Trainer Candace Liger.
In this session, we'll discuss:
- the importance of our hips for our mobility & balance.
- how to properly hydrate before and after a workout.
- learn an Afrobeats and Dancehall routine!
Register Below to Join the Masterclass!
Plus, receive a limited time COUPON for JahRation Nation Dance for attending!
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GYRATE FROM ANYWHERE IN AN EASY-TO-FOLLOW FORMAT!
Does 30 days sound IMPOSSIBLE? Take a look!
Your next 30 days could make ALL THE DIFFERENCE in the happiness you feel when you move your body!
"I realized I didn't like to dance because I didn't like how my feet turned inward. I realized I didn't like the fat on my arms and the way it jiggled. I didn't like the fat on my legs. And I realized - that meant I really didn't like my whole body!
I started connecting differently and I began feeling comfortable.
Before I knew it, I realized the place I was coming from was related to not being connected to my whole body. I wanted to be consistent and survive. Once I realized I could - I started noticing changes in my body and in my entire life.
I made the transition from judging myself and everyone else, to loving every part of me - every day. And because of that - I got stronger."
- Octavia Harris, CEO of Goal Diggin Goddess
But WAIT... I HAVE A COUPON FOR YOU!
Join us for a 90 Minute JahRation Nation Dance Fitness Masterclass taught by Creator and Fitness Trainer Candace Liger.