Hydrate & Gyrate - JahRation Nation Dance Fitness Masterclass

We are on a mission to liberate our bodies one enthusiastic gyrate at a time!

Join us for a 90 Minute JahRation Nation Dance Fitness Master class taught by Creator and Fitness Trainer Candace Liger.

In this session, we'll discuss:

  • the importance of our hips for our mobility & balance.
  • how to properly hydrate before and after a workout.
  • learn an Afrobeats and Dancehall routine!