Hydrate & Gyrate - JahRation Nation Dance Fitness Masterclass
We are on a mission to liberate our bodies one enthusiastic gyrate at a time!
Join us for a 90 Minute JahRation Nation Dance Fitness Master class taught by Creator and Fitness Trainer Candace Liger.
In this session, we'll discuss:
- the importance of our hips for our mobility & balance.
- how to properly hydrate before and after a workout.
- learn an Afrobeats and Dancehall routine!