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JRN 4 WEEK PROGRAM
☑️ BURN MORE CALORIES
☑️ INCREASE YOUR ENERGY
☑️ TONE & SHOW YOUR STRENGTH
This program ISN'T about weight loss or reluctantly fighting through a workout.
It’s about
vibes
,
intentional movement
, and feeling
absolutely dope
.
What you'll get:
4 Week Program
with a 4 day a week Dance Fitness workouts
PLUS
some of my favorite JahRation Nation quickies under 5 minutes!
FULL workout videos, all under 25 minutes.
The
ENTIRE
4 week program is yours to keep
FOREVER
.
I said what I said.
New workout combos
,
HIIT Training
,
Core Workout
videos for more targeted toning.
3 Meal Plans
included
PLUS
nutrition guidance to help create a foundation for your new routine.
(Vegan options provided)
A
workout tracker
with tips to teach you how to
measure your progress BEYOND your weight
. Includes recommendations to top apps to track progress as well as 3 videos to help perform assessments on yourself.
Instant access
to my
exclusive community
within my platform along with access to my Facebook group filled with tons of motivation and support
My
top tips to help you build muscle and not just burn fat
. Muscle strength and building helps you have more functional activity while also increasing your energy and providing more long term support.
Equipment needed:
Your body
Yoga mat
Optional:
Dumbbells
Hydrate & Elevate Crystal Infused Water Bottle