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JRN 4 WEEK PROGRAM
☑️ BURN MORE CALORIES
☑️ INCREASE YOUR ENERGY
☑️ TONE & SHOW YOUR STRENGTH
This program ISN'T about weight loss or reluctantly fighting through a workout.
, and feeling
What you'll get:
4 Week Program
with a 4 day a week Dance Fitness workouts
some of my favorite JahRation Nation quickies under 5 minutes!
FULL workout videos, all under 25 minutes.
4 week program is yours to keep
I said what I said.
New workout combos
videos for more targeted toning.
3 Meal Plans
nutrition guidance to help create a foundation for your new routine.
(Vegan options provided)
with tips to teach you how to
measure your progress BEYOND your weight
. Includes recommendations to top apps to track progress as well as 3 videos to help perform assessments on yourself.
within my platform along with access to my Facebook group filled with tons of motivation and support
top tips to help you build muscle and not just burn fat
. Muscle strength and building helps you have more functional activity while also increasing your energy and providing more long term support.
Hydrate & Elevate Crystal Infused Water Bottle