☑️ BURN MORE CALORIES 

☑️ INCREASE YOUR ENERGY

☑️ TONE & SHOW YOUR STRENGTH

This program ISN'T about weight loss or reluctantly fighting through a workout.

It’s about vibes, intentional movement, and feeling absolutely dope.

What you'll get:

• 4 Week Program with a 4 day a week Dance Fitness workouts PLUS some of my favorite JahRation Nation quickies under 5 minutes!

• FULL workout videos, all under 25 minutes.

• The ENTIRE 4 week program is yours to keep FOREVER. I said what I said. 

• New workout combos, HIIT Training, Core Workout videos for more targeted toning. 

• 3 Meal Plans included PLUS nutrition guidance to help create a foundation for your new routine. (Vegan options provided)

• A workout tracker with tips to teach you how to measure your progress BEYOND your weight. Includes recommendations to top apps to track progress as well as 3 videos to help perform assessments on yourself. 

• Instant access to my exclusive community within my platform along with access to my Facebook group filled with tons of motivation and support

• My top tips to help you build muscle and not just burn fat. Muscle strength and building helps you have more functional activity while also increasing your energy and providing more long term support. 

Equipment needed:

• Your body

• Yoga mat 

Optional:

• Dumbbells 

• Hydrate & Elevate Crystal Infused Water Bottle